Not your average notebook cover but one with a deeper subtle significance –accessible exercises to breathe through anxiety. Useful nuggets to remember, to use, to share.
This custom wire-bound notebook will be a great daily companion –a reminder to just breathe, let go, and put any thoughts, ideas, and sketches down on paper!
"I learned this Tonglen breathing technique many years ago and it has been the practice I return to regularly to get me through stressful times, as well as non-stressful times to simply get centered and reset. It's the quickest and easiest way for anyone to practice. While working on this piece, I got creative feedback from my (often anxious) teens. They assured me this was definitely something they would like and share." – Artist, Teresa Villegas
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US