Tonglen Poster by Teresa Villegas

This poster is inspired by the Tonglen breathing technique, an exercise to breathe through anxiety and discomfort. Post in a classroom, office or any setting where it can catch the eye of someone in need of comfort and support.

"I learned this Tonglen breathing technique many years ago and it has been the practice I return to regularly to get me through stressful times, as well as non-stressful times to simply get centered and reset. It's the quickest and easiest way for anyone to practice.  While working on this piece, I got creative feedback from my (often anxious) teens. They assured me this was definitely something they would like and share." – Artist, Teresa Villegas